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<\/a><\/div>\nPsikolog Sevgi Haval\u0131, 4 Kas\u0131m Stres Fark\u0131ndal\u0131k G\u00fcn\u00fc dolay\u0131s\u0131yla KIBRIS\u2019a yapt\u0131\u011f\u0131 a\u00e7\u0131klamada stres fark\u0131ndal\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemli mesajlar verdi.<\/p>\n
Stres belirtilerine dikkat!..<\/strong> Stresin yaln\u0131zca duygusal olarak de\u011fil, fiziksel olarak da belirtiler g\u00f6sterebilece\u011fine dikkat \u00e7eken Psikolog Sevgi Haval\u0131, ki\u015filerde psikolojik olarak s\u00fcrekli kayg\u0131 hali, huzursuzluk ve dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131, fiziksel a\u00e7\u0131dan ise ba\u015f a\u011fr\u0131s\u0131, kas gerginli\u011fi, mide ve ba\u011f\u0131rsak problemleri gibi belirtilerin g\u00f6r\u00fclebildi\u011fini vurgulad\u0131.<\/p>\nS\u0131n\u0131r koymaktan \u00e7ekinmeyin\u2026 <\/strong>Haval\u0131, gerekti\u011finde \u2018hay\u0131r\u2019 diyebilmek ve her \u015feye yeti\u015fmeye \u00e7al\u0131\u015fmak yerine s\u0131n\u0131r koyabilmenin \u00f6nemine vurgu yaparken, ki\u015finin kendisine iyi gelen sa\u011fl\u0131kl\u0131 y\u00f6ntemleri ke\u015ffetmesinin ve gerekti\u011finde profesyonel destek almas\u0131n\u0131n \u00f6nemine dikkat \u00e7ekti.<\/p>\nCandan MERT<\/strong><\/p>\nG\u00fcnl\u00fck ya\u015fam\u0131n ka\u00e7\u0131n\u0131lmaz bir par\u00e7as\u0131 olan stres, kontrol alt\u0131na al\u0131namad\u0131\u011f\u0131 ve uzun s\u00fcre devam etti\u011fi takdirde ki\u015finin ruh sa\u011fl\u0131\u011f\u0131ndan sosyal ya\u015fam\u0131na kadar pek \u00e7ok alan\u0131 olumsuz etkileyebiliyor.<\/p>\n
Sa\u011fl\u0131ks\u0131z bir boyuta ula\u015fan stresle ba\u015fa \u00e7\u0131kmakta zorlanan bireylerin ise uzman deste\u011fine ba\u015fvurmas\u0131 \u00f6nem ta\u015f\u0131yor.<\/p>\n
Psikolog Sevgi Haval\u0131, 4 Kas\u0131m Stres Fark\u0131ndal\u0131k G\u00fcn\u00fc kapsam\u0131nda KIBRIS\u2019a yapt\u0131\u011f\u0131 a\u00e7\u0131klamas\u0131nda stresi kontrol edebilmenin \u00f6nemine dikkat \u00e7ekerek \u201cStresin varl\u0131\u011f\u0131 de\u011fil, ba\u015f edilebilirli\u011fi \u00f6nemli\u201d mesaj\u0131n\u0131 verdi.<\/p>\n
S\u00fcrekli bask\u0131 alt\u0131nda hissetme durumunun zamanla duygusal t\u00fckenmi\u015fli\u011fe ve ya\u015famdan al\u0131nan doyumun azalmas\u0131na sebep olabilece\u011fine vurgu yapan Haval\u0131, bu \u00e7er\u00e7evede bireylerin sinyalleri fark ederek uzman deste\u011fi almas\u0131n\u0131n \u00f6nemli oldu\u011funun alt\u0131n\u0131 \u00e7izdi.<\/p>\n
\u201cYa\u015fam\u0131 etkileyen stres boyutu sa\u011fl\u0131ks\u0131zd\u0131r\u201d<\/strong><\/p>\nStresin hayat\u0131n do\u011fal bir par\u00e7as\u0131 oldu\u011funu dile getiren Psikolog Sevgi Haval\u0131, belirli d\u00fczeylerde ki\u015fiyi harekete ge\u00e7irerek motive eden bir i\u015flevi oldu\u011funu ifade etti. Bununla beraber stresin yo\u011funlu\u011fu ve s\u00fcresinin artmas\u0131 durumunda ki\u015finin art\u0131k ya\u015fad\u0131\u011f\u0131 durumlarla ba\u015f etmekte zorlanmaya ba\u015flayabilece\u011fine dikkat \u00e7eken Haval\u0131, \u201c\u00d6zellikle uyku d\u00fczenini, i\u015f hayat\u0131n\u0131, sosyal ili\u015fkilerini ve g\u00fcnl\u00fck ya\u015fam\u0131n\u0131 olumsuz etkilemeye ba\u015flad\u0131\u011f\u0131nda stresin sa\u011fl\u0131ks\u0131z bir boyuta ula\u015ft\u0131\u011f\u0131n\u0131 s\u00f6yleyebiliriz. Burada \u00f6nemli olan stresin varl\u0131\u011f\u0131 de\u011fil, ki\u015finin ya\u015fam\u0131ndaki etkisi ve bu stresle ne \u00f6l\u00e7\u00fcde ba\u015f edebildi\u011fidir.\u201d dedi.<\/p>\n
\u201c\u00d6nemli olan sinyalleri fark edebilmek\u201d<\/strong><\/p>\nStresin kendisini yaln\u0131zca duygusal olarak de\u011fil, fiziksel belirtilerle de g\u00f6sterebilece\u011fini kaydeden Haval\u0131, psikolojik a\u00e7\u0131dan \u2018s\u00fcrekli kayg\u0131 h\u00e2li\u2019, \u2018huzursuzluk\u2019, \u2018tahamm\u00fcls\u00fczl\u00fck\u2019, \u2018dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131\u2019 ve \u2018motivasyon kayb\u0131\u2019 gibi durumlar\u0131n s\u0131k kar\u015f\u0131la\u015f\u0131lan belirtiler aras\u0131nda oldu\u011funu aktard\u0131.<\/p>\n
Psikolog Haval\u0131, stresin fiziksel belirtilerini ise \u2018ba\u015f a\u011fr\u0131s\u0131\u2019, \u2018kas gerginli\u011fi\u2019, \u2018mide ve ba\u011f\u0131rsak problemleri\u2019, \u2018yorgunluk\u2019 ve \u2018uyku d\u00fczensizlikleri\u2019 olarak s\u0131ralarken, \u201cBazen ki\u015filer bu belirtileri g\u00fcnl\u00fck hayat\u0131n yo\u011funlu\u011funa ba\u011flayarak g\u00f6z ard\u0131 edebiliyor. Oysa bedenimiz ve zihnimiz \u00e7o\u011fu zaman bize bir \u015feylerin yolunda gitmedi\u011finin sinyalini verir. \u00d6nemli olan bu sinyalleri fark edebilmektir.\u201d ifadelerini kulland\u0131.<\/p>\n
\u201cS\u00fcrekli bask\u0131 hissi, duygusal olarak t\u00fcketir\u201d<\/strong><\/p>\nUzun s\u00fcreli ve kontrol alt\u0131na al\u0131namayan stresin ki\u015finin ruh sa\u011fl\u0131\u011f\u0131na, ili\u015fkilerine ve g\u00fcnl\u00fck ya\u015fam\u0131na olan etkilerinden bahseden Psikolog Sevgi Haval\u0131, bu durumun ki\u015finin hem kendisiyle hem de \u00e7evresiyle kurdu\u011fu ili\u015fkiyi olumsuz etkileyebilece\u011fine vurgu yapt\u0131. S\u00fcrekli bask\u0131 alt\u0131nda hissetmenin zamanla duygusal t\u00fckenmi\u015fli\u011fe, kayg\u0131 belirtilerinin artmas\u0131na ve ya\u015famdan al\u0131nan doyumun azalmas\u0131na neden olabilece\u011finin alt\u0131n\u0131 \u00e7izen Haval\u0131, t\u00fcm bunlarla beraber ki\u015finin daha tahamm\u00fcls\u00fcz, i\u00e7ine kapan\u0131k veya tepkisel h\u00e2le gelebilece\u011fini de dile getirdi. Bu durumun ki\u015finin aile ili\u015fkilerine, arkada\u015fl\u0131klar\u0131na ve i\u015f ya\u015fam\u0131na da yans\u0131yabilece\u011fine dikkat \u00e7eken Haval\u0131, \u201c\u00d6zellikle vurgulamak istedi\u011fim nokta \u015fu: Stres yaln\u0131zca bireyin zihninde ya\u015fad\u0131\u011f\u0131 bir s\u00fcre\u00e7 de\u011fildir; ki\u015finin ya\u015fam\u0131n\u0131n pek \u00e7ok alan\u0131na yans\u0131yabilen bir durumdur.\u201d ifadeleriyle stresin olumsuz etkilerinin g\u00f6z ard\u0131 edilmemesi gerekti\u011fini kaydetti.<\/p>\n
\u201cDuygular\u0131n\u0131z\u0131 g\u00f6rmezden gelmeyin\u201d<\/strong><\/p>\nStresle ba\u015f etmenin ilk ad\u0131m\u0131n\u0131n \u2018stresin kayna\u011f\u0131n\u0131 fark etmek\u2019 ve \u2018duygular\u0131 g\u00f6rmezden gelmemek\u2019 oldu\u011funu vurgulayan Haval\u0131, bunlarla beraber d\u00fczenli uyku, fiziksel aktivite, nefes ve gev\u015feme egzersizleri, sosyal ili\u015fkileri g\u00fc\u00e7lendirmek ve ki\u015finin kendisine zaman ay\u0131rmas\u0131n\u0131n da stres y\u00f6netiminde olduk\u00e7a \u00f6nemli oldu\u011funu s\u00f6yledi. T\u00fcm bunlarla beraber her \u015feye yeti\u015fmeye \u00e7al\u0131\u015fmak yerine s\u0131n\u0131r koyabilmenin de \u00f6nemine vurgu yapan Haval\u0131, konu\u015fmas\u0131nda \u201cGerekti\u011finde \u2018hay\u0131r\u2019 diyebilmek de ruh sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 koruyan \u00f6nemli becerilerdendir. Her bireyin stresle ba\u015f etme bi\u00e7imi farkl\u0131d\u0131r. Bu nedenle ki\u015finin kendisine iyi gelen sa\u011fl\u0131kl\u0131 y\u00f6ntemleri ke\u015ffetmesi ve ihtiya\u00e7 duydu\u011funda profesyonel destek almaktan \u00e7ekinmemesi gerekir.\u201d ifadelerine yer verdi.<\/p>\n
\u201cG\u00fc\u00e7l\u00fc olmak, gerekti\u011finde destek istemektir\u201d<\/strong><\/p>\nStresin ya\u015fam \u00fczerindeki etkilerini azaltmak ve ki\u015finin ruh sa\u011fl\u0131\u011f\u0131n\u0131 korumas\u0131 ad\u0131na topluma mesajlar veren Psikolog Sevgi Haval\u0131, \u201cStres Fark\u0131ndal\u0131k G\u00fcn\u00fc vesilesiyle herkese hat\u0131rlatmak istedi\u011fim en \u00f6nemli \u015fey, kendimize g\u00f6sterdi\u011fimiz anlay\u0131\u015f\u0131n da ruh sa\u011fl\u0131\u011f\u0131m\u0131z\u0131n bir par\u00e7as\u0131 oldu\u011fudur. Hayat\u0131n yo\u011funlu\u011fu i\u00e7erisinde \u00e7o\u011fu zaman sorumluluklar\u0131m\u0131z\u0131 \u00f6nceliklendirirken kendi duygusal ihtiya\u00e7lar\u0131m\u0131z\u0131 geri plana atabiliyoruz. Oysa ruh sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 korumak bir l\u00fcks de\u011fil, temel bir ihtiya\u00e7t\u0131r. Unutmayal\u0131m ki g\u00fc\u00e7l\u00fc olmak, her \u015feye tek ba\u015f\u0131na dayanmak de\u011fil; gerekti\u011finde durabilmek, kendimizi dinleyebilmek ve destek isteyebilmektir.\u201d ifadeleriyle konu\u015fmas\u0131n\u0131 sonland\u0131rd\u0131.<\/p>\n<\/div>\n
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<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Psikolog Sevgi Haval\u0131, 4 Kas\u0131m Stres Fark\u0131ndal\u0131k G\u00fcn\u00fc dolay\u0131s\u0131yla KIBRIS\u2019a yapt\u0131\u011f\u0131 a\u00e7\u0131klamada stres fark\u0131ndal\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemli mesajlar verdi. Stres belirtilerine dikkat!.. Stresin yaln\u0131zca duygusal olarak de\u011fil, fiziksel olarak da belirtiler g\u00f6sterebilece\u011fine dikkat \u00e7eken Psikolog Sevgi Haval\u0131, ki\u015filerde psikolojik olarak s\u00fcrekli kayg\u0131 hali, huzursuzluk ve dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131, fiziksel a\u00e7\u0131dan ise ba\u015f a\u011fr\u0131s\u0131, kas gerginli\u011fi, mide ve […]<\/p>\n","protected":false},"author":908,"featured_media":42940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[253],"tags":[],"class_list":["post-42939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundem"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/kibrisayna.com\/wp-content\/uploads\/2026\/11\/post-1793774963-4950-1-fb191.jpg","_links":{"self":[{"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/posts\/42939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/users\/908"}],"replies":[{"embeddable":true,"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/comments?post=42939"}],"version-history":[{"count":0,"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/posts\/42939\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/media\/42940"}],"wp:attachment":[{"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/media?parent=42939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/categories?post=42939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/tags?post=42939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}