{"id":41631,"date":"2026-10-26T10:30:03","date_gmt":"2026-10-26T07:30:03","guid":{"rendered":"https:\/\/kibrisayna.com\/index.php\/2026\/10\/26\/bir-yilda-50-kilo-verdi-yogun-is-temposu-igne-iplige-cevirdi\/"},"modified":"2026-10-26T10:30:03","modified_gmt":"2026-10-26T07:30:03","slug":"bir-yilda-50-kilo-verdi-yogun-is-temposu-igne-iplige-cevirdi","status":"publish","type":"post","link":"https:\/\/kibrisayna.com\/index.php\/2026\/10\/26\/bir-yilda-50-kilo-verdi-yogun-is-temposu-igne-iplige-cevirdi\/","title":{"rendered":"Bir y\u0131lda 50 kilo verdi. Yo\u011fun i\u015f temposu i\u011fne ipli\u011fe \u00e7evirdi"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>Sanayinin yo\u011fun \u00e7al\u0131\u015fma temposu sayesinde bir y\u0131lda 50 kilo verdi\u011fini aktaran Uyan\u0131k, &#8220;Bir y\u0131l \u00f6nce 120 kiloydum, \u015fu an 70 kiloyum. Sanayinin kendi i\u00e7inde yo\u011fun temposu var. \u00c7al\u0131\u015f\u0131rken s\u00fcrekli e\u011filiyoruz, kalk\u0131yoruz, gidiyoruz, bol bol kalori yak\u0131yoruz. O y\u00fczden ben de \u00e7ok rahat bir \u015fekilde sanayide kilo verdim. Bu tempoyla beraber de 120 kilodan 70&#8217;e d\u00fc\u015ft\u00fcm. Tabii 70 kilo olman\u0131n verdi\u011fi rahatl\u0131kla daha rahat ko\u015fabiliyorum. Kilo vermek benim i\u00e7in daha konforlu oldu&#8221; ifadelerini kulland\u0131.<\/p>\n<p>\u00a0<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.ntv.com.tr\/saglik\/galeri-bir-yilda-50-kilo-verdi-yogun-is-temposu-igne-iplige-cevirdi-1747989\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sanayinin yo\u011fun \u00e7al\u0131\u015fma temposu sayesinde bir y\u0131lda 50 kilo verdi\u011fini aktaran Uyan\u0131k, &#8220;Bir y\u0131l \u00f6nce 120 kiloydum, \u015fu an 70 kiloyum. Sanayinin kendi i\u00e7inde yo\u011fun temposu var. \u00c7al\u0131\u015f\u0131rken s\u00fcrekli e\u011filiyoruz, kalk\u0131yoruz, gidiyoruz, bol bol kalori yak\u0131yoruz. O y\u00fczden ben de \u00e7ok rahat bir \u015fekilde sanayide kilo verdim. Bu tempoyla beraber de 120 kilodan 70&#8217;e d\u00fc\u015ft\u00fcm. [&hellip;]<\/p>\n","protected":false},"author":908,"featured_media":41632,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-41631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/kibrisayna.com\/wp-content\/uploads\/2026\/10\/sanayi-793875.jpg","_links":{"self":[{"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/posts\/41631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/users\/908"}],"replies":[{"embeddable":true,"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/comments?post=41631"}],"version-history":[{"count":0,"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/posts\/41631\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/media\/41632"}],"wp:attachment":[{"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/media?parent=41631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/categories?post=41631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/tags?post=41631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}