{"id":39782,"date":"2026-10-14T17:00:04","date_gmt":"2026-10-14T14:00:04","guid":{"rendered":"https:\/\/kibrisayna.com\/index.php\/2026\/10\/14\/fazla-kalori-bir-fincan-kahvede-gizliymis-kilo-vermeyi-destekledigi-soyleniyordu\/"},"modified":"2026-10-14T17:00:04","modified_gmt":"2026-10-14T14:00:04","slug":"fazla-kalori-bir-fincan-kahvede-gizliymis-kilo-vermeyi-destekledigi-soyleniyordu","status":"publish","type":"post","link":"https:\/\/kibrisayna.com\/index.php\/2026\/10\/14\/fazla-kalori-bir-fincan-kahvede-gizliymis-kilo-vermeyi-destekledigi-soyleniyordu\/","title":{"rendered":"Fazla kalori bir fincan kahvede gizliymi\u015f. Kilo vermeyi destekledi\u011fi s\u00f6yleniyordu"},"content":{"rendered":"


\n<\/p>\n

\n

Kahve g\u00fcn i\u00e7erisinde \u00e7ay kadar s\u0131k t\u00fcketilen i\u00e7eceklerin ba\u015f\u0131nda geliyor. V\u00fccuda olan faydalar\u0131yla da dikkat \u00e7eken kahve, \u00f6zellikle kilo verme s\u00fcrecinde olan ki\u015filer aras\u0131nda da olduk\u00e7a pop\u00fcler.<\/p>\n

\u00a0<\/p>\n

Kahve, kilo kontrol\u00fc <\/svg><\/a>s\u00fcrecinde do\u011fru t\u00fcketildi\u011finde g\u00fcnl\u00fck beslenme d\u00fczenine e\u015flik edebilen i\u00e7eceklerden biri olurken, yan\u0131nda tercih edilen \u015fekerli ve y\u00fcksek kalorili yiyecekler dengeyi bozabiliyor.<\/p>\n

\u00a0<\/p>\n

F\u0130NCAN SAYISINA D\u0130KKAT!<\/strong><\/p>\n

\u00a0<\/p>\n

Beslenme uzmanlar\u0131, kahve<\/svg><\/a> t\u00fcketiminde fincan say\u0131s\u0131ndan \u00e7ok toplam kafein miktar\u0131na ve ki\u015finin beslenme d\u00fczenine dikkat edilmesi gerekti\u011fini belirtiyor.<\/p>\n

\u00a0<\/p>\n

G\u00fcnl\u00fck ya\u015fam\u0131n vazge\u00e7ilmez i\u00e7eceklerinden biri haline gelen kahve, kilo kontrol\u00fc yapanlar\u0131n da s\u0131k\u00e7a tercih etti\u011fi se\u00e7enekler aras\u0131nda yer al\u0131yor. Ancak kahvenin yan\u0131nda t\u00fcketilen tatl\u0131, bisk\u00fcvi ve benzeri yiyecekler fark edilmeden g\u00fcnl\u00fck kalori al\u0131m\u0131n\u0131 art\u0131rabiliyor.<\/p>\n

\u00a0<\/p>\n

Beslenme ve Diyet Uzman\u0131 Ay\u00e7a Sena Y\u0131lmaz, kahve t\u00fcketiminin ki\u015finin kafein duyarl\u0131l\u0131\u011f\u0131, beslenme d\u00fczeni, uyku al\u0131\u015fkanl\u0131klar\u0131 ve sa\u011fl\u0131k durumuna g\u00f6re de\u011ferlendirilmesi gerekti\u011fini s\u00f6yledi.<\/p>\n

\u00a0<\/p>\n<\/div>\n


\n
<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Kahve g\u00fcn i\u00e7erisinde \u00e7ay kadar s\u0131k t\u00fcketilen i\u00e7eceklerin ba\u015f\u0131nda geliyor. V\u00fccuda olan faydalar\u0131yla da dikkat \u00e7eken kahve, \u00f6zellikle kilo verme s\u00fcrecinde olan ki\u015filer aras\u0131nda da olduk\u00e7a pop\u00fcler. \u00a0 Kahve, kilo kontrol\u00fc s\u00fcrecinde do\u011fru t\u00fcketildi\u011finde g\u00fcnl\u00fck beslenme d\u00fczenine e\u015flik edebilen i\u00e7eceklerden biri olurken, yan\u0131nda tercih edilen \u015fekerli ve y\u00fcksek kalorili yiyecekler dengeyi bozabiliyor. \u00a0 F\u0130NCAN SAYISINA […]<\/p>\n","protected":false},"author":908,"featured_media":39783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-39782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/kibrisayna.com\/wp-content\/uploads\/2026\/10\/iStock-653759148-337100.jpg","_links":{"self":[{"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/posts\/39782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/users\/908"}],"replies":[{"embeddable":true,"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/comments?post=39782"}],"version-history":[{"count":0,"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/posts\/39782\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/media\/39783"}],"wp:attachment":[{"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/media?parent=39782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/categories?post=39782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/tags?post=39782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}