ses<\/a> d\u00fcnyas\u0131nda da mevcut. S\u00fcrekli ve geni\u015f bir frekans aral\u0131\u011f\u0131na yay\u0131lan seslere “geni\u015f bant g\u00fcr\u00fclt\u00fcs\u00fc” deniyor:<\/p>\n\u00a0<\/p>\n
\u00d6rne\u011fin beyaz g\u00fcr\u00fclt\u00fc, t\u00fcm frekanslarda e\u015fit yo\u011funlukta, t\u0131pk\u0131 statik bir radyo sesi gibi.<\/p>\n
\u00a0<\/p>\n
Pembe g\u00fcr\u00fclt\u00fc ise d\u00fc\u015f\u00fck frekanslarda daha yo\u011fun. Ya\u011fmur veya \u015felale sesine benzetilebilir; beyaz g\u00fcr\u00fclt\u00fcye g\u00f6re daha “yumu\u015fak” alg\u0131lan\u0131r.<\/p>\n
\u00a0<\/p>\n
25 yeti\u015fkin \u00fczerinde yap\u0131lan laboratuvar testlerinde, kat\u0131l\u0131mc\u0131lar\u0131n yedi gece boyunca farkl\u0131 ses ko\u015fullar\u0131nda uyku d\u00f6ng\u00fcleri izlendi.<\/p>\n
\u00a0<\/p>\n
Sonu\u00e7lar olduk\u00e7a \u00e7arp\u0131c\u0131: \u00c7evresel g\u00fcr\u00fclt\u00fcye (u\u00e7ak, bebek a\u011flamas\u0131 vb.) maruz kalanlar, en derin uyku a\u015famas\u0131 olan N3 evresinde ortalama 23 dakika daha az vakit ge\u00e7irdi.<\/p>\n
\u00a0<\/p>\n
Sadece 50 desibel seviyesindeki pembe g\u00fcr\u00fclt\u00fc bile, normal g\u00fcr\u00fclt\u00fcl\u00fc bir geceye k\u0131yasla REM uykusundan yakla\u015f\u0131k 19 dakika \u00e7ald\u0131.<\/p>\n
\u00a0<\/p>\n
Pembe g\u00fcr\u00fclt\u00fc ve \u00e7evresel g\u00fcr\u00fclt\u00fc birlikte verildi\u011finde, kat\u0131l\u0131mc\u0131lar\u0131n gece boyunca uyan\u0131k kald\u0131klar\u0131 s\u00fcre \u00f6nemli \u00f6l\u00e7\u00fcde artt\u0131.<\/p>\n
\u00a0<\/p>\n
Ara\u015ft\u0131rman\u0131n ilgin\u00e7 bir bulgusu da kulak t\u0131kac\u0131 kullan\u0131m\u0131yla ilgiliydi. Pembe g\u00fcr\u00fclt\u00fcn\u00fcn aksine, g\u00fcr\u00fclt\u00fcl\u00fc gecelerde kulak t\u0131kac\u0131 kullanan ki\u015filerin uyku kalitesinde pembe g\u00fcr\u00fclt\u00fcn\u00fcn yaratt\u0131\u011f\u0131 olumsuz de\u011fi\u015fimler g\u00f6zlenmedi. Bu da d\u0131\u015f sesleri ba\u015fka bir sesle bast\u0131rmak yerine, fiziksel olarak engellemenin daha sa\u011fl\u0131kl\u0131 oldu\u011funu g\u00f6steriyor.<\/p>\n
\u00a0<\/p>\n
\u00c7OCUKLAR \u0130\u00c7\u0130N R\u0130SK<\/strong><\/p>\n\u00a0<\/p>\n
Ara\u015ft\u0131rmac\u0131 Mathias Basner, REM uykusunun haf\u0131za g\u00fc\u00e7lendirme, duygusal d\u00fczenleme ve beyin geli\u015fimi i\u00e7in hayati \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 vurguluyor:<\/p>\n
\u00a0<\/p>\n
“Bulgular\u0131m\u0131z, pembe g\u00fcr\u00fclt\u00fc ve di\u011fer geni\u015f bant seslerin uykuda \u00e7al\u0131nmas\u0131n\u0131n zararl\u0131 olabilece\u011fini g\u00f6steriyor. \u00d6zellikle beyinleri hala geli\u015fmekte olan ve yeti\u015fkinlere g\u00f6re daha fazla REM uykusuna ihtiya\u00e7 duyan \u00e7ocuklar ve bebekler i\u00e7in bu durum daha riskli olabilir.”<\/p>\n<\/div>\n
\n
<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"D\u0131\u015far\u0131daki g\u00fcr\u00fclt\u00fcy\u00fc bast\u0131rmak ve rahat bir uyku \u00e7ekmek i\u00e7in kullan\u0131lan “pembe g\u00fcr\u00fclt\u00fc”n\u00fcn (pink noise) san\u0131ld\u0131\u011f\u0131 kadar masum olmayabilece\u011fi ortaya \u00e7\u0131kt\u0131. Pensilvanya \u00dcniversitesi ve \u00e7e\u015fitli uluslararas\u0131 ekipler taraf\u0131ndan y\u00fcr\u00fct\u00fclen yeni bir \u00e7al\u0131\u015fma, uykuya yard\u0131mc\u0131 olarak pazarlanan bu seslerin asl\u0131nda uyku kalitesine zarar verebilece\u011fini g\u00f6steriyor. \u00a0 PEMBE G\u00dcR\u00dcLT\u00dc NED\u0130R? \u00a0 Kuantum d\u00fcnyas\u0131ndan a\u015fina oldu\u011fumuz “farkl\u0131 dalga boylar\u0131” […]<\/p>\n","protected":false},"author":908,"featured_media":37266,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[12],"tags":[],"class_list":["post-37265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-teknoloji"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/kibrisayna.com\/wp-content\/uploads\/2026\/03\/uyku-216437.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/posts\/37265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/users\/908"}],"replies":[{"embeddable":true,"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/comments?post=37265"}],"version-history":[{"count":0,"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/posts\/37265\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/media\/37266"}],"wp:attachment":[{"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/media?parent=37265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/categories?post=37265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/tags?post=37265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}