{"id":35950,"date":"2025-10-15T08:39:07","date_gmt":"2025-10-15T05:39:07","guid":{"rendered":"https:\/\/kibrisayna.com\/index.php\/2025\/10\/15\/unutkanligin-arkasindaki-gurultu-bilissel-yuk\/"},"modified":"2025-10-15T08:39:07","modified_gmt":"2025-10-15T05:39:07","slug":"unutkanligin-arkasindaki-gurultu-bilissel-yuk","status":"publish","type":"post","link":"https:\/\/kibrisayna.com\/index.php\/2025\/10\/15\/unutkanligin-arkasindaki-gurultu-bilissel-yuk\/","title":{"rendered":"Unutkanl\u0131\u011f\u0131n arkas\u0131ndaki g\u00fcr\u00fclt\u00fc: Bili\u015fsel y\u00fck"},"content":{"rendered":"<p> <br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/cdn1.ntv.com.tr\/gorsel\/4YdKS7E27kabHAsxqkhBww.jpg?width=1200&amp;ampmode=crop&amp;ampscale=both\" class=\"type:primaryImage\" alt=\"Unutkanl\u0131\u011f\u0131n arkas\u0131ndaki g\u00fcr\u00fclt\u00fc: Bili\u015fsel y\u00fck\" \/><\/p>\n<p>G\u00fcn i\u00e7inde neden bu kadar \u00e7abuk yoruldu\u011funuzu hi\u00e7 d\u00fc\u015f\u00fcnd\u00fcn\u00fcz m\u00fc? \u00c7o\u011fu zaman fiziksel bir i\u015f yapm\u0131yor, masa ba\u015f\u0131nda saatlerce \u00e7al\u0131\u015f\u0131yoruz. Ama yine de g\u00fcn\u00fcn sonunda hem bedenen hem zihnen t\u00fckenmi\u015f hissediyoruz. Ara\u015ft\u0131rmalara g\u00f6re bunun ad\u0131: \u201cBili\u015fsel Y\u00fck.\u201d Klinik Psikolog, Psikoterapist Dr. Yasemin Meri\u00e7 Kazdal ntv.com.tr okurlar\u0131na \u00f6zel yazd\u0131.<\/p>\n<section class=\"type:slideshow\">\n<figure><img decoding=\"async\" src=\"https:\/\/cdn1.ntv.com.tr\/gorsel\/Y5dCd6JZ2kuj7TXHDHXflw.jpg?width=1200&amp;mode=crop&amp;scale=both\" width=\"1200\" \/><figcaption>G\u00fcn i\u00e7inde neden bu kadar \u00e7abuk yoruldu\u011funuzu hi\u00e7 d\u00fc\u015f\u00fcnd\u00fcn\u00fcz m\u00fc? \u00c7o\u011fu zaman fiziksel bir i\u015f yapm\u0131yor, masa ba\u015f\u0131nda saatlerce \u00e7al\u0131\u015f\u0131yoruz. Ama yine de g\u00fcn\u00fcn sonunda hem bedenen hem zihnen t\u00fckenmi\u015f hissediyoruz. Ara\u015ft\u0131rmalara g\u00f6re bunun ad\u0131: \u201cBili\u015fsel Y\u00fck.\u201d Klinik Psikolog, Psikoterapist Dr. Yasemin Meri\u00e7 Kazdal ntv.com.tr okurlar\u0131na \u00f6zel yazd\u0131.<\/figcaption><\/figure>\n<figure><img decoding=\"async\" src=\"https:\/\/cdn1.ntv.com.tr\/gorsel\/OkdpKmheh0eg5mhR-SKlGA.jpg?width=1200&amp;mode=crop&amp;scale=both\" width=\"1200\" \/><figcaption>Bili\u015fsel y\u00fck, beynin ayn\u0131 anda i\u015flemeye \u00e7al\u0131\u015ft\u0131\u011f\u0131 bilgi miktar\u0131 olarak tan\u0131mlan\u0131yor. Bunu kafam\u0131zda daha kolay canland\u0131rabilmek i\u00e7in bilgisayar\u0131m\u0131zdaki ya da telefonumuzdaki a\u00e7\u0131k sekmelere benzetebiliriz. Yani asl\u0131nda zihnimizin de bir kapasitesi var ve zihin kapasitemiz doldu\u011funda dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131na, haf\u0131zam\u0131z\u0131n zay\u0131flamas\u0131na ve hata yapmaya daha yatk\u0131n hale geliyoruz.<\/figcaption><\/figure>\n<figure><img decoding=\"async\" src=\"https:\/\/cdn1.ntv.com.tr\/gorsel\/Ks6LKZKzJ0iN9aiyfx5C9A.jpg?width=1200&amp;mode=crop&amp;scale=both\" width=\"1200\" \/><figcaption>Sabah g\u00f6z\u00fcm\u00fcz\u00fc a\u00e7ar a\u00e7maz telefonumuza bak\u0131yoruz: Onlarca bildirim, e-posta, WhatsApp mesaj\u0131\u2026 Daha kahvalt\u0131ya oturmadan beynimize y\u00fckleme yapmaya ba\u015fl\u0131yoruz. \u0130\u015f yerinde bir yandan e-postalar, bir yandan yap\u0131lacaklar listesi\u2026 \u00d6\u011fleden sonra sosyal medya ak\u0131\u015f\u0131n\u0131 kontrol etmek, gelen aramalara d\u00f6nmek, eve d\u00f6n\u00fcnce yap\u0131lacak i\u015fleri d\u00fc\u015f\u00fcnmek\u2026 G\u00fcn\u00fcn sonunda beynimiz adeta bir bilgisayar gibi donuyor.Zihin ayn\u0131 anda bir\u00e7ok \u015feyi yapabilme \u00f6zelli\u011fine sahiptir, ancak belli bir s\u0131n\u0131r\u0131 vard\u0131r. E\u011fer ki\u015fi ayn\u0131 anda \u00e7ok fazla bilgiyle u\u011fra\u015f\u0131rsa, zihinsel enerjisi h\u0131zla t\u00fckenir ve dikkatini toplamakta zorlan\u0131r.<\/figcaption><\/figure>\n<figure><img decoding=\"async\" src=\"https:\/\/cdn1.ntv.com.tr\/gorsel\/Mh-5LTLcIUio_LyZcp40RQ.jpg?width=1200&amp;mode=crop&amp;scale=both\" width=\"1200\" \/><figcaption>Ara\u015ft\u0131rmalara g\u00f6re son y\u0131llarda bir\u00e7ok ki\u015fi \u201cunutkanl\u0131ktan\u201d \u015fik\u00e2yet ediyor. \u00d6rne\u011fin, mutfa\u011fa gidip neden geldi\u011fini unutmak, telefona bak\u0131p hangi uygulamay\u0131 a\u00e7aca\u011f\u0131n\u0131 hat\u0131rlamamak ya da ayn\u0131 anda iki i\u015fi yaparken, s\u0131k s\u0131k hata yapmak\u2026 T\u00fcm bunlar asl\u0131nda zihnin kapasitesinden fazla y\u00fck ta\u015f\u0131d\u0131\u011f\u0131n\u0131n g\u00f6stergeleri. Peki, bu y\u00fcklerle ne yapabiliriz?<\/figcaption><\/figure>\n<figure><img decoding=\"async\" src=\"https:\/\/cdn1.ntv.com.tr\/gorsel\/Wgcs8SX470CvrsRT6YoKYw.jpg?width=1200&amp;mode=crop&amp;scale=both\" width=\"1200\" \/><figcaption>Bu durumu hafifletmek i\u00e7in baz\u0131 al\u0131\u015fkanl\u0131klar\u0131 hayat\u0131m\u0131za katmay\u0131 deneyebiliriz:\u00b7 G\u00fcnl\u00fck i\u015fleri k\u00fc\u00e7\u00fck par\u00e7alara ay\u0131rmak\u00b7 Ayn\u0131 anda birden fazla i\u015fe odaklanmamak, \u00f6ncelik s\u0131ras\u0131na g\u00f6re ilerlemek\u00b7 Bildirimleri k\u0131s\u0131tlay\u0131p dijital molalar vermek\u00b7 K\u0131sa y\u00fcr\u00fc\u015fler, nefes egzersizleri gibi ana gelebilece\u011fimiz aktivitelere alan a\u00e7mak\u00b7 Ak\u015fam saatlerinde zihni bo\u015faltacak aktiviteler se\u00e7mek (kitap okumak, m\u00fczik dinlemek gibi).<\/figcaption><\/figure>\n<figure><img decoding=\"async\" src=\"https:\/\/cdn1.ntv.com.tr\/gorsel\/Ov0PgaD17ESxvLbaFwn_hA.jpg?width=1200&amp;mode=crop&amp;scale=both\" width=\"1200\" \/><figcaption>G\u00fcn\u00fcm\u00fcz insan\u0131n\u0131n en b\u00fcy\u00fck yorgunlu\u011fu \u00e7o\u011fu zaman beden kaslar\u0131ndan de\u011fil, zihin kaslar\u0131ndan geliyor.<\/figcaption><\/figure>\n<figure><img decoding=\"async\" src=\"https:\/\/cdn1.ntv.com.tr\/gorsel\/ujpXBj7LYkK3wcqCWZK1Qg.jpg?width=1200&amp;mode=crop&amp;scale=both\" width=\"1200\" \/><figcaption>Daha verimli, sakin, tatmin dolu bir hayat i\u00e7in zihnimizin ta\u015f\u0131d\u0131\u011f\u0131 bu g\u00f6r\u00fcnmez y\u00fck\u00fc hafifletmek art\u0131k bir l\u00fcks de\u011fil bir ihtiya\u00e7.<\/figcaption><\/figure>\n<\/section>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.ntv.com.tr\/galeri\/yasam\/unutkanligin-arkasindaki-gurultu-bilissel-yuk,jq5WIOm9E0ewU5liUV0mPg\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcn i\u00e7inde neden bu kadar \u00e7abuk yoruldu\u011funuzu hi\u00e7 d\u00fc\u015f\u00fcnd\u00fcn\u00fcz m\u00fc? \u00c7o\u011fu zaman fiziksel bir i\u015f yapm\u0131yor, masa ba\u015f\u0131nda saatlerce \u00e7al\u0131\u015f\u0131yoruz. Ama yine de g\u00fcn\u00fcn sonunda hem bedenen hem zihnen t\u00fckenmi\u015f hissediyoruz. Ara\u015ft\u0131rmalara g\u00f6re bunun ad\u0131: \u201cBili\u015fsel Y\u00fck.\u201d Klinik Psikolog, Psikoterapist Dr. Yasemin Meri\u00e7 Kazdal ntv.com.tr okurlar\u0131na \u00f6zel yazd\u0131. G\u00fcn i\u00e7inde neden bu kadar \u00e7abuk yoruldu\u011funuzu [&hellip;]<\/p>\n","protected":false},"author":908,"featured_media":35951,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[12],"tags":[],"class_list":["post-35950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-teknoloji"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/kibrisayna.com\/wp-content\/uploads\/2025\/10\/4YdKS7E27kabHAsxqkhBww.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/posts\/35950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/users\/908"}],"replies":[{"embeddable":true,"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/comments?post=35950"}],"version-history":[{"count":0,"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/posts\/35950\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/media\/35951"}],"wp:attachment":[{"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/media?parent=35950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/categories?post=35950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/tags?post=35950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}