{"id":22140,"date":"2025-04-07T14:29:44","date_gmt":"2025-04-07T11:29:44","guid":{"rendered":"https:\/\/kibrisayna.com\/index.php\/2025\/04\/07\/fiziksel-aktivite-gunu-iskeledeki-etkinlikle-kutlandi-brtk\/"},"modified":"2025-04-07T14:29:44","modified_gmt":"2025-04-07T11:29:44","slug":"fiziksel-aktivite-gunu-iskeledeki-etkinlikle-kutlandi-brtk","status":"publish","type":"post","link":"https:\/\/kibrisayna.com\/index.php\/2025\/04\/07\/fiziksel-aktivite-gunu-iskeledeki-etkinlikle-kutlandi-brtk\/","title":{"rendered":"Fiziksel Aktivite G\u00fcn\u00fc \u0130skele\u2019deki etkinlikle kutland\u0131 \u2013 BRTK"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"mariselle-image-container center\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"723\" class=\"lazy-image\" alt=\"\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" src=\"https:\/\/brtk.net\/wp-content\/uploads\/2025\/04\/07\/3240820.jpg?ver=5cca7e77e7ccf8414f69632e656f6e3b\" srcset=\"https:\/\/brtk.net\/wp-content\/uploads\/2025\/04\/07\/3240820.jpg?ver=5cca7e77e7ccf8414f69632e656f6e3b 1600w, https:\/\/brtk.net\/wp-content\/uploads\/2025\/04\/07\/3240820-300x136.jpg?ver=5cca7e77e7ccf8414f69632e656f6e3b 300w, https:\/\/brtk.net\/wp-content\/uploads\/2025\/04\/07\/3240820-1024x463.jpg?ver=5cca7e77e7ccf8414f69632e656f6e3b 1024w, https:\/\/brtk.net\/wp-content\/uploads\/2025\/04\/07\/3240820-768x347.jpg?ver=c5c3ae7dfe30efeacdf12254a93ee72e 768w, https:\/\/brtk.net\/wp-content\/uploads\/2025\/04\/07\/3240820-1536x694.jpg?ver=c5c3ae7dfe30efeacdf12254a93ee72e 1536w\"\/>                            <\/div>\n<p> D\u00fcnya Fiziksel Aktivite G\u00fcn\u00fc kapsam\u0131nda d\u00fcn \u0130skele Belediyesi Halk Plaj\u0131\u2019nda \u00e7e\u015fitli aktivite istasyonlar\u0131 kurularak her ya\u015f hareket etmeye te\u015fvik edildi.<\/p>\n<p>K\u0131br\u0131s T\u00fcrk Fiziksel Aktivite Derne\u011fi\u2019nin organizasyonu \u0130skele Belediyesi\u2019nin DA\u00dc Egzersiz ve Spor Bilimleri B\u00f6l\u00fcm\u00fc, DA\u00dc Fizyoterapi ve Rehabilitasyon B\u00f6l\u00fcm\u00fc \u00f6\u011fretmen ve \u00f6\u011frencileri ile Sema Mavi\u015f\u2019in destekleriyle hayat buldu.<\/p>\n<p>-\u201cHareketsiz ya\u015fam kalp rahats\u0131zl\u0131klar\u0131 ve kronik hastal\u0131klarla do\u011frudan ili\u015fkili\u2026\u201d<\/p>\n<p>Fiziksel Aktivite Derne\u011fi, konuyla ilgili a\u00e7\u0131klamas\u0131nda, g\u00fcn\u00fcm\u00fczde hareketsiz ya\u015fam\u0131n ba\u015fta kalp rahats\u0131zl\u0131klar\u0131 olmak \u00fczere \u00e7e\u015fitli kronik hastal\u0131klarla do\u011frudan ili\u015fkili oldu\u011funu kaydetti.<\/p>\n<p>Sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in hareketi hayat\u0131n bir par\u00e7as\u0131 haline getirip, hemen bug\u00fcn sa\u011fl\u0131\u011fa yat\u0131r\u0131m yap\u0131lmas\u0131 gerekti\u011fi kaydedildi.<\/p>\n<p>En yararl\u0131 fiziksel aktiviteler olan egzersiz veya spora kat\u0131l\u0131m i\u00e7in zaman yaratman\u0131n \u00f6nemine i\u015faret edilen a\u00e7\u0131klamada, ev i\u015flerine yard\u0131mc\u0131 olmak, merdiven \u00e7\u0131k\u0131p inmek, arabay\u0131 uza\u011fa park ederek y\u00fcr\u00fcme f\u0131rsat\u0131 yaratmak gibi stratejilerin g\u00fcn i\u00e7indeki hareketlili\u011fi art\u0131rabilece\u011fine i\u015faret edildi.<\/p>\n<\/p><\/div>\n<p><script async\n                    defer\n                    crossorigin=\"anonymous\"\n                    src=\"https:\/\/connect.facebook.net\/tr_TR\/sdk.js#xfbml=1&#038;version=v3.3\"\n            ><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/brtk.net\/fiziksel-aktivite-gunu-iskeledeki-etkinlikle-kutlandi\/\">Kaynak BRT <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00fcnya Fiziksel Aktivite G\u00fcn\u00fc kapsam\u0131nda d\u00fcn \u0130skele Belediyesi Halk Plaj\u0131\u2019nda \u00e7e\u015fitli aktivite istasyonlar\u0131 kurularak her ya\u015f hareket etmeye te\u015fvik edildi. K\u0131br\u0131s T\u00fcrk Fiziksel Aktivite Derne\u011fi\u2019nin organizasyonu \u0130skele Belediyesi\u2019nin DA\u00dc Egzersiz ve Spor Bilimleri B\u00f6l\u00fcm\u00fc, DA\u00dc Fizyoterapi ve Rehabilitasyon B\u00f6l\u00fcm\u00fc \u00f6\u011fretmen ve \u00f6\u011frencileri ile Sema Mavi\u015f\u2019in destekleriyle hayat buldu. -\u201cHareketsiz ya\u015fam kalp rahats\u0131zl\u0131klar\u0131 ve kronik hastal\u0131klarla [&hellip;]<\/p>\n","protected":false},"author":908,"featured_media":22141,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[9],"tags":[],"class_list":["post-22140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/kibrisayna.com\/wp-content\/uploads\/2025\/04\/3240820.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/posts\/22140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/users\/908"}],"replies":[{"embeddable":true,"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/comments?post=22140"}],"version-history":[{"count":0,"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/posts\/22140\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/media\/22141"}],"wp:attachment":[{"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/media?parent=22140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/categories?post=22140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/tags?post=22140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}