{"id":19753,"date":"2025-03-12T20:29:42","date_gmt":"2025-03-12T17:29:42","guid":{"rendered":"https:\/\/kibrisayna.com\/index.php\/2025\/03\/12\/bugun-dunya-bobrek-gunuakdeniz-diyeti-hayatin-parcasi-haline-getirilmeli-brtk\/"},"modified":"2025-03-12T20:29:42","modified_gmt":"2025-03-12T17:29:42","slug":"bugun-dunya-bobrek-gunuakdeniz-diyeti-hayatin-parcasi-haline-getirilmeli-brtk","status":"publish","type":"post","link":"https:\/\/kibrisayna.com\/index.php\/2025\/03\/12\/bugun-dunya-bobrek-gunuakdeniz-diyeti-hayatin-parcasi-haline-getirilmeli-brtk\/","title":{"rendered":"Bug\u00fcn D\u00fcnya B\u00f6brek G\u00fcn\u00fc\u2026\u201cAkdeniz diyeti hayat\u0131n par\u00e7as\u0131 haline getirilmeli\u201d \u2013 BRTK"},"content":{"rendered":"


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Beslenmenin, b\u00f6brek hastal\u0131klar\u0131n\u0131n hem \u00f6nlenmesinde hem de tedavisinde \u00e7ok b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 vurgulayan Do\u011fu Akdeniz \u00dcniversitesi (DA\u00dc) Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi, Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc \u00d6\u011fretim \u00dcyesi Yrd. Do\u00e7. Dr. M\u00fcjgan \u00d6zt\u00fcrk, \u201cB\u00f6brek hastal\u0131klar\u0131ndan korunmada ilk ad\u0131m, diyetimizde \u00e7e\u015fitlili\u011fi sa\u011flamak ve t\u00fcm besin gruplar\u0131ndan dengeli \u015fekilde t\u00fcketmektir.\u201d dedi.<\/span><\/p>\n

Pek \u00e7ok ara\u015ft\u0131rman\u0131n, tam tah\u0131llardan, zeytinya\u011f\u0131ndan, otlardan, sebze ve meyvelerden, bal\u0131k ve kuru baklagillerden, az ya\u011fl\u0131 s\u00fct \u00fcr\u00fcnlerinden zengin; k\u0131rm\u0131z\u0131 et, doymu\u015f ya\u011f ve \u015fekerden fakir olan Akdeniz diyeti ile b\u00f6brek hastal\u0131klar\u0131na kar\u015f\u0131 koruyucu oldu\u011funu ortaya koydu\u011funu kaydeden \u00d6zt\u00fcrk, \u201cBu nedenle bir Akdeniz adas\u0131 olan K\u0131br\u0131s\u2019ta Akdeniz diyeti, hayat\u0131m\u0131z\u0131n bir par\u00e7as\u0131 haline getirilmelidir.\u201d \u00f6nerisinde bulundu.<\/p>\n

Bug\u00fcn D\u00fcnya B\u00f6brek G\u00fcn\u00fc\u2026 Do\u011fu Akdeniz \u00dcniversitesi\u2019nden (DA\u00dc) yap\u0131lan a\u00e7\u0131klamaya g\u00f6re, Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi, Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc \u00d6\u011fretim \u00dcyesi Yrd. Do\u00e7. Dr. M\u00fcjgan \u00d6zt\u00fcrk, D\u00fcnya B\u00f6brek G\u00fcn\u00fc nedeniyle a\u00e7\u0131klamalarda bulundu.<\/p>\n

-Her 10 ki\u015fiden biri b\u00f6brek hastas\u0131<\/p>\n

Her y\u0131l mart ay\u0131n\u0131n ikinci per\u015fembesinin D\u00fcnya B\u00f6brek G\u00fcn\u00fc olarak kutland\u0131\u011f\u0131n\u0131 ve bug\u00fcn\u00fcn amac\u0131n\u0131n, b\u00f6brek sa\u011fl\u0131\u011f\u0131 ve hastal\u0131klar\u0131 konusunda fark\u0131ndal\u0131\u011f\u0131 art\u0131rmak oldu\u011funu kaydeden M\u00fcjgan \u00d6zt\u00fcrk, t\u00fcm d\u00fcnyada 843,6 milyon b\u00f6brek hastas\u0131 bulunmakta olup, her 10 ki\u015fiden birinin b\u00f6brek hastas\u0131 oldu\u011funu bildirdi.<\/p>\n

KKTC\u2019de ise, yeti\u015fkin n\u00fcfusta yap\u0131lan tarama sonras\u0131nda genel kronik b\u00f6brek hastal\u0131klar\u0131 prevalans\u0131n\u0131n y\u00fczde 14,1 oldu\u011fu, erkeklerde kad\u0131nlara g\u00f6re daha fazla kronik b\u00f6brek hastal\u0131\u011f\u0131 g\u00f6r\u00fcld\u00fc\u011f\u00fc ve b\u00f6brek hastal\u0131\u011f\u0131 saptanan bireylerin y\u00fczde 68,3\u2019\u00fcn\u00fcn hipertansiyon, y\u00fczde 53,5\u2019inin ise diyabet hastas\u0131 oldu\u011funun belirtildi\u011fini kaydeden \u00d6zt\u00fcrk, \u015fu bilgileri de payla\u015ft\u0131:<\/p>\n

-Ana tema: \u201cB\u00f6brekleriniz sa\u011fl\u0131kl\u0131 m\u0131? Erken tan\u0131 ile b\u00f6breklerinizi koruyun\u201d<\/p>\n

\u201cD\u00fcnya B\u00f6brek G\u00fcn\u00fc\u2019n\u00fcn 2025 y\u0131l\u0131 temas\u0131, \u2018B\u00f6brekleriniz sa\u011fl\u0131kl\u0131 m\u0131? Erken tan\u0131 ile b\u00f6breklerinizi koruyun\u2019 olarak belirlenmi\u015ftir. Ayr\u0131ca, 2040 y\u0131l\u0131nda b\u00f6brek hastal\u0131klar\u0131n\u0131n sa\u011fl\u0131kl\u0131 ya\u015fam s\u00fcresinin k\u0131salmas\u0131na neden olan hastal\u0131klar aras\u0131nda diyabeti ge\u00e7erek 5\u2019inci s\u0131raya y\u00fckselmesinin beklendi\u011fi ve erken tan\u0131 ile geli\u015ftirilecek politikalar sayesinde k\u00fcresel olarak b\u00f6brek yetmezli\u011finin maddi ve manevi y\u00fcklerinin azalt\u0131labilece\u011fi, ya\u015fam kalitesinin art\u0131r\u0131labilece\u011fi vurgulanm\u0131\u015ft\u0131r.<\/p>\n

Beslenme, b\u00f6brek hastal\u0131klar\u0131n\u0131n hem \u00f6nlenmesinde hem de tedavisinde \u00e7ok b\u00fcy\u00fck \u00f6neme sahiptir. B\u00f6brek hastal\u0131klar\u0131ndan korunmada ilk ad\u0131m, diyetimizde \u00e7e\u015fitlili\u011fi sa\u011flamak ve t\u00fcm besin gruplar\u0131ndan dengeli \u015fekilde t\u00fcketmektir. Pek \u00e7ok ara\u015ft\u0131rma, tam tah\u0131llardan, zeytinya\u011f\u0131ndan, otlardan, sebze ve meyvelerden, bal\u0131k ve kuru baklagillerden, az ya\u011fl\u0131 s\u00fct \u00fcr\u00fcnlerinden zengin, k\u0131rm\u0131z\u0131 et, doymu\u015f ya\u011f ve \u015fekerden fakir olan Akdeniz diyeti ile b\u00f6brek hastal\u0131klar\u0131na kar\u015f\u0131 koruyucu oldu\u011funu ortaya koymaktad\u0131r. Bu nedenle bir Akdeniz adas\u0131 olan K\u0131br\u0131s\u2019ta Akdeniz diyeti, hayat\u0131m\u0131z\u0131n bir par\u00e7as\u0131 haline getirilmelidir.<\/p>\n

-Kan \u015fekeri ve kan bas\u0131nc\u0131<\/p>\n

B\u00f6brek sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 korumak i\u00e7in \u00f6zellikle dikkat etmemiz gereken iki \u00f6nemli nokta ise kan \u015fekeri ve kan bas\u0131nc\u0131n\u0131n d\u00fczenlenmesidir. \u00d6\u011f\u00fcn saatlerini d\u00fczenleyerek, posadan zengin besinleri tercih ederek, her \u00f6\u011f\u00fcnde yeterli miktarda sebze t\u00fcketerek, tam tah\u0131llara diyetimizde yer vererek k\u0131saca Akdeniz diyeti benimseyerek ve \u015fekerli yiyecek ve i\u00e7eceklerden uzak durarak kan \u015fekerimizi kontrol alt\u0131nda tutabilir ve b\u00f6brek sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 koruyabiliriz.\u201d<\/p>\n

\u00d6zt\u00fcrk, bir di\u011fer \u00f6nemli noktan\u0131n ise tuz t\u00fcketimi oldu\u011funu belirterek, g\u00fcnl\u00fck tuz t\u00fcketiminin azalt\u0131lmas\u0131n\u0131n, kan bas\u0131nc\u0131n\u0131n dengelenmesine yard\u0131mc\u0131 olurken, v\u00fccuttaki sodyum dengesini sa\u011flamakla g\u00f6revli b\u00f6bre\u011fin y\u00fck\u00fcn\u00fc hafifletmek a\u00e7\u0131s\u0131ndan da b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 kaydetti. Al\u0131\u015fveri\u015f yaparken etiket okumaya \u00f6zen g\u00f6sterilmesini isteyen \u00d6zt\u00fcrk \u201cG\u00fcnl\u00fck t\u00fcketti\u011fimiz tuzun b\u00fcy\u00fck bir k\u0131sm\u0131, sat\u0131n ald\u0131\u011f\u0131m\u0131z besinlerden gelmektedir. Bu nedenle al\u0131\u015fveri\u015f yaparken etiket okumaya \u00f6zen g\u00f6stermeli, peynir, hellim ve zeytin al\u0131rken az tuzlu veya tuzsuz olanlar\u0131 tercih etmeli, tur\u015fu ve salamura besinlerden ka\u00e7\u0131nmal\u0131y\u0131z. Yemeklerimizi tuz yerine baharat ve limon gibi \u00e7e\u015fni vericilerle lezzetlendirmek de g\u00fcnl\u00fck t\u00fcketti\u011fimiz tuz miktar\u0131n\u0131 azaltmaya yard\u0131mc\u0131 olacakt\u0131r.\u201d dedi.<\/p>\n

M\u00fcjgan \u00d6zt\u00fcrk, d\u00fczenli bir ya\u015fam tarz\u0131n\u0131n, en az beslenme kadar b\u00f6brek sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in gerekli oldu\u011funu vurgulayarak \u015funlar\u0131 ekledi:<\/p>\n

\u201cBu do\u011frultuda sigara t\u00fcketmemek, alkol t\u00fcketme al\u0131\u015fkanl\u0131\u011f\u0131m\u0131z varsa bunu s\u0131n\u0131rland\u0131rmak, her gece 7-8 saat uyumak, fazla kilolar\u0131m\u0131z\u0131 vermek ve fiziksel olarak aktif olmak, b\u00f6brek hastal\u0131klar\u0131ndan korunmada izlenebilecek \u00f6nemli ad\u0131mlard\u0131r.\u201d<\/p>\n

TAK\/BRT<\/p>\n<\/p><\/div>\n