{"id":15663,"date":"2025-01-03T08:52:27","date_gmt":"2025-01-03T05:52:27","guid":{"rendered":"https:\/\/kibrisayna.com\/index.php\/2025\/01\/03\/uzmani-ipuclarini-acikladi-sosyal-medyanin-tahribatindan-kendinizi-nasil-korursunuz\/"},"modified":"2025-01-03T08:52:27","modified_gmt":"2025-01-03T05:52:27","slug":"uzmani-ipuclarini-acikladi-sosyal-medyanin-tahribatindan-kendinizi-nasil-korursunuz","status":"publish","type":"post","link":"https:\/\/kibrisayna.com\/index.php\/2025\/01\/03\/uzmani-ipuclarini-acikladi-sosyal-medyanin-tahribatindan-kendinizi-nasil-korursunuz\/","title":{"rendered":"Uzman\u0131 ipu\u00e7lar\u0131n\u0131 a\u00e7\u0131klad\u0131: Sosyal medyan\u0131n tahribat\u0131ndan kendinizi nas\u0131l korursunuz?"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<h2 class=\"gallery-item-title\">SOSYAL MEDYADA GE\u00c7\u0130RD\u0130\u011e\u0130M\u0130Z ZAMANI AZALTMAK NEDEN BU KADAR ZOR?<\/h2>\n<p>Sosyal medyada ge\u00e7irdi\u011fimiz s\u00fcrenin ne kadar fazla oldu\u011funu \u00e7o\u011fu zaman fark\u0131nday\u0131zd\u0131r. \u0130\u015f aras\u0131nda, evde ailecek yemek yedi\u011fimiz bir sofrada, arkada\u015flar\u0131m\u0131zla oturdu\u011fumuz bir kafede, ya da uyku \u00f6nce yatakta gece ge\u00e7 saatlere kadar sosyal medyada zaman ge\u00e7irmek bir\u00e7ok ki\u015fi i\u00e7in son derece normal hale geldi. Bu al\u0131\u015fkanl\u0131\u011f\u0131n kontrol alt\u0131na al\u0131nmas\u0131n\u0131 zorla\u015ft\u0131ran \u00f6nemli bir sebep var. Sosyal medya, beyin kimyam\u0131z\u0131 etkileyerek dopamin ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131 tetikliyor. Sosyal medyan\u0131n a\u015f\u0131r\u0131 kullan\u0131m\u0131 s\u0131k\u0131nt\u0131, huzursuzluk veya bast\u0131r\u0131lm\u0131\u015f duygular\u0131n y\u00fczeye \u00e7\u0131kmas\u0131na neden olabiliyor.<\/p>\n<\/p><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.ntv.com.tr\/galeri\/yasam\/uzmani-ipuclarini-acikladi-sosyal-medyanin-tahribatindan-kendinizi-nasil-korursunuz,muA3Poo_k0eboUyDAnQ-dA\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>SOSYAL MEDYADA GE\u00c7\u0130RD\u0130\u011e\u0130M\u0130Z ZAMANI AZALTMAK NEDEN BU KADAR ZOR? Sosyal medyada ge\u00e7irdi\u011fimiz s\u00fcrenin ne kadar fazla oldu\u011funu \u00e7o\u011fu zaman fark\u0131nday\u0131zd\u0131r. \u0130\u015f aras\u0131nda, evde ailecek yemek yedi\u011fimiz bir sofrada, arkada\u015flar\u0131m\u0131zla oturdu\u011fumuz bir kafede, ya da uyku \u00f6nce yatakta gece ge\u00e7 saatlere kadar sosyal medyada zaman ge\u00e7irmek bir\u00e7ok ki\u015fi i\u00e7in son derece normal hale geldi. Bu al\u0131\u015fkanl\u0131\u011f\u0131n [&hellip;]<\/p>\n","protected":false},"author":908,"featured_media":15627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[12],"tags":[],"class_list":["post-15663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-teknoloji"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/kibrisayna.com\/wp-content\/uploads\/2025\/01\/QUI7QtPCpkexOu3dRMAJgQ.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/posts\/15663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/users\/908"}],"replies":[{"embeddable":true,"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/comments?post=15663"}],"version-history":[{"count":0,"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/posts\/15663\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/media\/15627"}],"wp:attachment":[{"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/media?parent=15663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/categories?post=15663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/tags?post=15663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}