{"id":14820,"date":"2024-12-24T10:02:44","date_gmt":"2024-12-24T07:02:44","guid":{"rendered":"https:\/\/kibrisayna.com\/index.php\/2024\/12\/24\/arastirmalar-gosterdi-ruh-sagligini-aninda-duzeltiyor-endorfin-seviyenizi-artiriyor\/"},"modified":"2024-12-24T10:02:44","modified_gmt":"2024-12-24T07:02:44","slug":"arastirmalar-gosterdi-ruh-sagligini-aninda-duzeltiyor-endorfin-seviyenizi-artiriyor","status":"publish","type":"post","link":"https:\/\/kibrisayna.com\/index.php\/2024\/12\/24\/arastirmalar-gosterdi-ruh-sagligini-aninda-duzeltiyor-endorfin-seviyenizi-artiriyor\/","title":{"rendered":"Ara\u015ft\u0131rmalar g\u00f6sterdi: Ruh sa\u011fl\u0131\u011f\u0131n\u0131 an\u0131nda d\u00fczeltiyor, endorfin seviyenizi art\u0131r\u0131yor!"},"content":{"rendered":"<p> <br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/cdn1.ntv.com.tr\/gorsel\/9I-P2lsKSUynorvjAMXkAg.jpg?width=1200&amp;ampmode=crop&amp;ampscale=both\" class=\"type:primaryImage\" alt=\"Ara\u015ft\u0131rmalar g\u00f6sterdi: Ruh sa\u011fl\u0131\u011f\u0131n\u0131 an\u0131nda d\u00fczeltiyor, endorfin seviyenizi art\u0131r\u0131yor!\" \/><\/p>\n<p>Birle\u015fik Krall\u0131k&#8217;ta yap\u0131lan yeni bir ara\u015ft\u0131rma, koro halinde \u015fark\u0131 s\u00f6ylemenin ruh halini an\u0131nda iyile\u015ftirdi\u011fini ve enerjiyi art\u0131rd\u0131\u011f\u0131n\u0131 ortaya koydu. Uzmanlara g\u00f6re, \u015fark\u0131 s\u00f6ylemek endorfin salg\u0131s\u0131n\u0131 art\u0131r\u0131rken topluluk hissiyle mutlulu\u011fu da beraberinde getiriyor.<\/p>\n<section class=\"type:slideshow\">\n<figure><img decoding=\"async\" src=\"https:\/\/cdn1.ntv.com.tr\/gorsel\/mDjL4tFlHUezf6DstYAuqg.jpg?width=1200&amp;mode=crop&amp;scale=both\" width=\"1200\" \/><figcaption>Bat\u0131 \u0130ngiltere \u00dcniversitesi (UWE) ve Bristol&#8217;deki St George&#8217;s konser salonunun i\u015f birli\u011fiyle y\u00fcr\u00fct\u00fclen ara\u015ft\u0131rma, koro halinde \u015fark\u0131 s\u00f6ylemenin ruh hali ve enerji seviyeleri \u00fczerindeki olumlu etkilerini inceledi. &#8220;Mutluluk i\u00e7in S\u00f6yle&#8221; Projesi kapsam\u0131nda Noel \u00f6ncesinde bir araya gelen 300&#8217;den fazla ki\u015fi, koro oturumlar\u0131nda \u015fark\u0131 s\u00f6ylerken ruh halleri kaydedildi. Daha \u00f6nce yaz aylar\u0131nda ger\u00e7ekle\u015ftirilen ve 361 kat\u0131l\u0131mc\u0131n\u0131n dahil oldu\u011fu benzer bir \u00e7al\u0131\u015fmada ise, \u015fark\u0131 s\u00f6ylemeden \u00f6nce ve sonra yap\u0131lan anketlerle kat\u0131l\u0131mc\u0131lar\u0131n ruhsal ve fiziksel durumlar\u0131 de\u011ferlendirilmi\u015fti.<\/figcaption><\/figure>\n<figure><img decoding=\"async\" src=\"https:\/\/cdn1.ntv.com.tr\/gorsel\/Mo7m535eREKISKg8T-S4FQ.jpg?width=1200&amp;mode=crop&amp;scale=both\" width=\"1200\" \/><figcaption>Ara\u015ft\u0131rma, \u015fark\u0131 s\u00f6ylemenin kat\u0131l\u0131mc\u0131lar\u0131n ruh hallerini an\u0131nda iyile\u015ftirdi\u011fini ve onlar\u0131 daha sakin, enerjik ve mutlu hissettirdi\u011fini ortaya koydu.<br \/>\nM\u00fczik ve sa\u011fl\u0131k alan\u0131nda uzmanla\u015fan akademisyen Kat Branch, &#8220;Zor zamanlardan ge\u00e7en ya da kay\u0131plar ya\u015fayan ki\u015filer i\u00e7in Noel d\u00f6nemi zorlu olabilir, ancak bu \u00e7al\u0131\u015fmalarda dayan\u0131\u015fma ve topluluk hissinin insanlar\u0131 ne kadar h\u0131zl\u0131 etkiledi\u011fini g\u00f6zlemlemek b\u00fcy\u00fcleyici&#8221; dedi.<\/figcaption><\/figure>\n<figure><img decoding=\"async\" src=\"https:\/\/cdn1.ntv.com.tr\/gorsel\/_Jk9cntVFE6ZpXiuZPSHyg.jpg?width=1200&amp;mode=crop&amp;scale=both\" width=\"1200\" \/><figcaption>Projeye kat\u0131lan John Neugebauer, &#8220;Koro \u015fark\u0131 s\u00f6ylemek isteyen ama e\u011fitimsiz biriyseniz, yap\u0131n gitsin! Kendinizden b\u00fcy\u00fck bir \u015feyin par\u00e7as\u0131 olmak b\u00fcy\u00fck bir mutluluk kayna\u011f\u0131. \u015eark\u0131 s\u00f6ylemek \u00e7ok fazla endorfin salg\u0131laman\u0131z\u0131 sa\u011fl\u0131yor ve kelimelerin kifayetsiz kald\u0131\u011f\u0131 yerde devreye giriyor&#8221; diyerek deneyiminden duydu\u011fu memnuniyeti dile getirdi.<\/figcaption><\/figure>\n<figure><img decoding=\"async\" src=\"https:\/\/cdn1.ntv.com.tr\/gorsel\/9zgMmEKVZUahNiMiV-sH1w.jpg?width=1200&amp;mode=crop&amp;scale=both\" width=\"1200\" \/><figcaption>Bir di\u011fer kat\u0131l\u0131mc\u0131 Jon Munday ise yaz aylar\u0131ndaki projeden ilham ald\u0131\u011f\u0131n\u0131 belirterek, &#8220;Ba\u015fta notalar\u0131 tutturamamaktan korkabilirsiniz, ama bu endi\u015feyi geride b\u0131rak\u0131p ortak bir deneyime dahil oldu\u011funuzda fark\u0131 hemen hissediyorsunuz. Kendimi daha enerjik ve do\u011fal hissediyorum&#8221; dedi.<br \/>\nAra\u015ft\u0131rmac\u0131lar, 2025 ilkbahar\u0131 ve yaz\u0131 aras\u0131nda yeni bir grupla benzer bir \u00e7al\u0131\u015fmay\u0131 tekrar etmeyi planl\u0131yor.<\/figcaption><\/figure>\n<\/section>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.ntv.com.tr\/galeri\/yasam\/arastirmalar-gosterdi-ruh-sagligini-aninda-duzeltiyor-endorfin-seviyenizi-artiriyor,hAuzakMpC0C99j7KKhQXqQ\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Birle\u015fik Krall\u0131k&#8217;ta yap\u0131lan yeni bir ara\u015ft\u0131rma, koro halinde \u015fark\u0131 s\u00f6ylemenin ruh halini an\u0131nda iyile\u015ftirdi\u011fini ve enerjiyi art\u0131rd\u0131\u011f\u0131n\u0131 ortaya koydu. Uzmanlara g\u00f6re, \u015fark\u0131 s\u00f6ylemek endorfin salg\u0131s\u0131n\u0131 art\u0131r\u0131rken topluluk hissiyle mutlulu\u011fu da beraberinde getiriyor. Bat\u0131 \u0130ngiltere \u00dcniversitesi (UWE) ve Bristol&#8217;deki St George&#8217;s konser salonunun i\u015f birli\u011fiyle y\u00fcr\u00fct\u00fclen ara\u015ft\u0131rma, koro halinde \u015fark\u0131 s\u00f6ylemenin ruh hali ve enerji seviyeleri [&hellip;]<\/p>\n","protected":false},"author":908,"featured_media":14821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12],"tags":[],"class_list":["post-14820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-teknoloji"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/kibrisayna.com\/wp-content\/uploads\/2024\/12\/9I-P2lsKSUynorvjAMXkAg.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/posts\/14820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/users\/908"}],"replies":[{"embeddable":true,"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/comments?post=14820"}],"version-history":[{"count":0,"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/posts\/14820\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/media\/14821"}],"wp:attachment":[{"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/media?parent=14820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/categories?post=14820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kibrisayna.com\/index.php\/wp-json\/wp\/v2\/tags?post=14820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}